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	<title><![CDATA[Andy's Blog]]></title>
	<link>http://rogersfitnesszone.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my Blog, hope you learn something new today!]]></description>
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		<title><![CDATA[Welcome to your new Bravenet Blog.]]></title>
		<link>http://rogersfitnesszone.bravejournal.com/entry/24806/</link>
		<description><![CDATA[Hi, my name is Andy - owner of The Fitness Zone.  I often come across interesting information I think is important enough to pass on to people who are concerned with thier...]]></description>
		<pubDate>Wed, 27 Feb 2008 17:00:57 +0000</pubDate>
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